Saturday, March 31, 2012

Motivating Yourself to Lose Weight


Life is tough, and you need energy and motivation to work.  There are times we want to do something to lose weight, but we can’t because of that lack of will to do so.  Success comes to those who stay motivated and work towards their goals whether it is related to business or weight loss.  When one is motivated from inside, that person can undertake any job and succeed with flying colors.

There are strategies to help you get inspired and motivated to pursue your goals.  Some are listed below.  Read on and prepare yourself for a new life.

  • Take a break- When you do not feel like doing anything, you may need a break.  Hard work takes a lot of our energy, and the body gives signs that it needs a break from its routine.  Take one or two breaks from work so your mind and body can relax.  If you work out, take a break from your workout schedule to give your body some rest. 

  • Start from smaller things- Setting big goals is good but they should also be achievable.  Once you set small goals and achieve them, a sense of confidence is instilled in your mind and you become ready to set bigger goals and work towards them.  Working out for two hours at a time may not be your cup of tea.  Start with half an hour and then move forward.

  • Bring some changes in your sports and fitness routine- You need to find out what you can do best.  If you think running is a better form of exercise, make sure you add it to your fitness routine.  Make changes in your work out regime frequently so you don’t get bored.  Variety will work for you.

  • Reward yourself- Motivation comes from rewards.  When you do not feel like doing anything, reward yourself with something you like.  Take a Jacuzzi bath, get a massage, or treat yourself with some tasty food, just to revive your mood.

  • Make weight loss programs pleasurable and not painful- It has been proven by Psychologists that people tend to connect their actions with either pain or pleasure.  When you find yourself lacking in motivation, you must think about the results that will keep you motivated.  When you don’t feel like going to the health club, think about the benefits it will bring to you and not about how boring it will be for you to run on the treadmill.  You really need to motivate yourself to lose weight and get yourself a good and healthy life.
So to recap, motivation is what it takes to accomplish your goals.  To stay motivated, you need to take breaks so you can refresh and be ready to continue with achieving your goals.  Also, start small.  Don’t bite off more than you can chew.  Get out of routine and try new things as this will make life more interesting.  Reward yourself for a job well done, and finally, have fun.  This will make you want to go out and achieve your goals.  This is what motivation is all about.



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