Thursday, March 25, 2010

The ObamaCare Problem

It's the same problem as all the other things our government runs.

Social Security, Medicare, and Medicaid combine create a 46 Trillion dollar hole.

Yup, that's "trillion" with a capital T.

In other words, with the total annual economy (GDP) of the USA at $14.2 trillion, we would need to use every penny of the economy for over 3 years just to pay for this unfunded obligation!

And now we're digging the hole a few trillion deeper with ObamaCare. You see where this is headed?

Now don't think I'm letting the private sector off the hook; there are plenty of pensions that were promised by big corporations that are now gone as well.

But let's face it; the big spenders in Washington make the corporate guys look like "pikers" in comparison.

What are you going to do about it?

Voting is a good start, but vote for who? It seems that both sides like to spend other people's money with equal vigor.

All that's left is to control what you can and that starts with making a choice of counting on the government or some big corporation....


I trust myself a LOT more than the other 2. If you think you would be better off controlling your future, then check out this amazing story.

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P.S. I love the way these guys toss Billion dollar bills around as though they were nickels and dimes. Kinda scary!

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Tuesday, March 23, 2010

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television, film, or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the fashion, the hair, and the makeup, celebrities have to take good care of their bodies.

Therefore, it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven female celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle; she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low Glycemic Carbohydrates
-Foods such as beans, fruits and vegetables, and legumes

30% Lean Proteins
-Tofu, fish, chicken, turkey, beef, and low fat dairy products

30% Essential Fats
-nuts and seeds, fish, and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. So she switched from her previous eating plan to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked better at age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken, and low fat dairy products. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan resembling Oprah's by avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and she has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and she follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk food of any kind inside her home so to make sure that she does not eat any when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look red carpet worthy.

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