Tuesday, March 29, 2011

Benefits of Whey Protein

Recently, the subject of whey protein has often come up in health discussions.  To know what whey protein is its possible benefits, its side effects, and other valuable information, please read on. 

What is Whey Protein?

Whey protein is actually a group of globular proteins that can be extracted from whey.  When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be
discarded.  It is a mixture of lacto globulin, alpha-lactalbumin, and serum albumin.  Similar to protein found in egg white, whey protein can also be irreversibly changed by heat.  When part of the pasteurization process, it becomes less bio-active; otherwise, whey protein naturally becomes bio-active which basically means it contains a high concentration of cytokine and consequently glutathione, an antioxidant that is essential to improved fitness and health.

Bio-active whey protein is an active source of protein, but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value.

Native Whey Protein -- What Makes It Good for the Body

Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-crab and high-protein diets.  Another reason for this is because of its low content of fats and of course, carbohydrates.

Why Expectant Mothers Love Whey Protein

A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing fetuses inside their bodies.  An increased intake of whey protein will naturally improve and speed up the development of the baby.  Also, increased intake of whey protein will indirectly improve the immune system of the baby.  In its growing stages, it is highly vulnerable to different types of illness.  With the help of whey protein, the baby grows faster and better and more equipped to defend itself against any health complication.

Whey Protein for Bodybuilding Enthusiasts

For bodybuilders, muscle growth is everything and that’s why they love whey protein so much.  Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development.  This is welcome news especially for bodybuilders who are only a few weeks away from the date of competition, but is still in high need for muscle growth.

How it Helps Athletes Busy Recovering from Old Injuries

In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems.  Basically, it helps athletes heal faster and feel better.

A Weapon against Degenerative Diseases

Although you can’t truly say that any disease is less painful than the other if both have life-altering
consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from.  These illnesses tend to subject people to a protracted form of suffering and symptoms with increased levels of severity.  They commonly affect three systems in particular: the nervous system, the muscular system, and the skeletal system.

Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations, and the proper diet.  Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth.  Cancer, diabetes, and AIDS have symptoms that cause muscle strength and growth to deteriorate – an undesirable effect that can be combated with increased intake of whey protein.

Where to Buy Whey Protein

Are you sufficiently convinced of the benefits of whey protein?  If so, you should be happy to know that you can find whey protein products in most supermarkets and specialty food stores such as health food stores. 

Ending with a Warning

Whey protein is good for the body – no doubt about it – but too much consumption of anything is never beneficial.  Too much intake of whey protein can lead to unnecessary complications of your liver.  Also, do you remember and understand that the liver is the next most important organ in the body?  

Lastly, lactose intolerant individuals must consume whey protein separate rather than the normal variety as the former has less lactose content.

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