Tuesday, May 25, 2010

Motivation to Exercise

Exercise is a do-it-yourself venture. Neither anyone else nor a machine can do it for you. This is why it is important for someone who is into exercise to have the motivation to stick with a routine for better health and fitness, not to mention self-confidence.

This is what those who are not in the best shape should understand. Although it is easy to follow a set of instructions, this is not the case for almost 35% of Americans who are unable to get in shape.

Of course, once we become out of shape, we usually want to change that for a whole lot of reasons. Some reasons are related to physical condition and fitness, while others want to enhance their physique and appearance. It’s important to note that it is never too late to be fit.

In the past 50 to 75 years, physical activity has become the exception rather than the rule, whether at home and on the job. People tend to drive where others once walked. People also tend to flip a switch, and machines do the hauling, lifting, pushing, and pulling for them.

However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not start taking the steps to stop it.

The point is that health experts believe people lose their way, especially when it comes to dieting. These people tend to go back to their old eating habits even after learning to enjoy low-fat eating. In addition, they tend to return to inactive ways even though they enjoy exercising.

But despite the momentum toward weight gain, experts say you can stop it from happening. There are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons for you to keep motivated to exercise and to stay healthy for the span of your life.

Below are ways to stay motivated to lose big for better health, fitness, and self-confidence:

1. Have an Explicit Goal

A statement like, “I want to lose some weight,” is ambiguous and indefinite. It is not enough to motivate you to start exercising right away.

It is important to be precise with your goals. It is better to set a detailed and realistic amount of pounds that you like to lose. Envision yourself what you will look like after reaching your desired weight. This will inspire you to lose weight, in fact; maybe even more than what you have originally planned. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a Strategy

Strength of will does not work alone! If you are to exercise and stay with the routine, your strategy must comprise of both exercise and diet. One or the other will not work.

Start motivating yourself by tossing out the clothes that have bigger sizes. This will put you in a situation where you only have your smaller sizes and you will have to make a choice by staying motivated to exercise or else. Which would you rather?

3. Make Small, Assessable Measures

Practice actions that will suit your lifestyle. This means implementing moves that you and you alone will benefit from and not somebody else.

The idea is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce Monitoring that has an important effect

It’s a good idea to have somebody to monitor your progress and development. This will inspire you to continue doing what you have started. Having somebody listen to your achievements is definitely a better prize than just achieving your goal alone.

Besides, it’s assuring having an extra hand to support and cheer for you when things start to fall short. It is the idea of hearing somebody believing in you and what you do that is one of the greatest motivations for you to keep exercising more.

5. Construct a Vigorous, Sensible Timeline

What do you plan to achieve in the next year? Suit your objectives to your calendar, and do not look forward to seeing the results in a snap.

The bottom line is that staying motivated to exercise entails a lot of hard work, which is contrary to what most people believe. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change themselves for the better.

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